Nutrition

Nutrition Coaching

Our nutrition services can support you in your training and life-style goals with custom meal planning, macro templates, recipe development, competition weight planning and more. Work one on one with Sarah to create a plan that complements your training, enhances your well-being, and propels you towards your goals.

Services

Nutrition Assessment & Meal Planning

$199⁰⁰

Diet history
Needs Assessment
Meal plan
Shopping list
Recipe cards
The nutrition assessment is a one off consultation with our qualified Nutritionist who will go through your diet history as well as your nutrition goals. This consultation takes approximately 1 hour and will include a meal plan, shopping list and set of recipe cards. Meal plan will be delivered within 2 business days post appointment.

Follow-Up Check-in

$70⁰⁰

Diet review
Meal plan adjustments
Anthropometric reassessment
Follow-up appointments include meal plan review, goal check-ins, anthropometric assessment. 30 minute appointment duration.

Competition Preparation

If you are looking at competing and needing to cut or gain weight for your meet, this is a support service that will lead you up to your meet day as well as post-weigh in recovery. Take the stress and guess work out of your food preparation for competition. Competition preparation takes place over a minimum 12 week period and covers all aspects of dietary support.

Competition Nutrition Program

$89⁰⁰p/wk

Nutrition Assessment
Anthropometric Assessment
Competition Needs Assessment
Macro Guide

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FREQUENTLY ASKED QUESTIONS

Will you tell me what to eat?

Yes and no. Part of our initial asessment process will be about working out what your normal eating habits and preferences are. From there we work together to optimise that to help you achieve your goals

Do I need to track everything i eat?

In our initially assessment I will ask you to provide a couple of 24 hour dietary recalls so we can work out a plan from that information. Although tracking is not expected, in the initial days of your plan it recommended to keep track of what you eat and when so you can set up a routine.

How often should i eat?

This will depend on your normal habits as well as the agreed plan we have in place. If you need more guidance on this we can address that in your plan.

Does my plan have cheat meals/days?

Flexibility is important in any diet, so this is something we can discuss with your plan. Although you may not have something specifically called a “cheat” meal in your plan, there will be inbuilt flexibility that will give you freedom of choice in what you eat

How often do i need to weigh myself/take measurements?

This is something that will vary depedning on goals and timelines. Generally I do not recommend daily weigh-ins or measurements unless there is an objective reason for this (ie. competition weight making)