Training Timetable
We have multiple training blocks throughout the week where athletes book in to their desired training session. The sessions range from 2 hours up to 4 where we recommend athletes use 90mins to complete their platform-centric program elements and complete any accessory work in the strength and conditioning space.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:00AM | Training | Training | Training | ||||
| 07:00AM | Training | Training | Training | ||||
| 09:00AM | Training | ||||||
| 10:00AM | Training | ||||||
| 11:00AM | Training | ||||||
| 12:00PM | Training | ||||||
| 4:30PM | Training | Training | Training | Training | |||
| 5:30PM | Training | Training | Training | Training | |||
| 6:30PM | Training | Training | Training | Training | |||
| 7:30pm | Training | Training | Training | Training |